168. Modelos obsoletos para perder peso

Durante las celebraciones de Año Nuevo Chino he tenido la oportunidad de ver cómo la gran mayoría de las personas que están intentando perder peso siguen usando modelos obsoletos que solo les llevan a chocarse contra esa pared imaginaria donde terminan escaldados y abandonando. En el episodio de esta semana podrás comprobar si tú también estás usando uno de esos modelos o no y qué hacer para solucionarlo. Entrena conmigo en https://frecuenciafitness.com/ Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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This episode is 10 minutes long.

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This episode was published on January 26, 2023.

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