#168 Podcast move more, exercise less

from I AM | Jen WIlson, The Healing Rebel

in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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#168 Podcast move more, exercise less

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This episode is 16 minutes long.

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This episode was published on February 6, 2024.

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