168. Rest, Reset, and Keeping Promises to Yourself: September Resolutions

Ask me a question or let me know what you think!Rest, Reset, and Keeping Promises to YourselfThere is nothing selfish about taking care of yourself. In fact, you're the only person who can do it.In this episode, Dr. Amy Bakos explores why the weeks before September offer the perfect opportunity to pause, reflect, and prepare for meaningful change. Rather than waiting for January's rushed resolutions, Amy explains why September often feels like the true beginning of a new year—and how thoughtful preparation leads to lasting transformation.Drawing from decades of experience as a psychologist and art therapist, she shares research-backed strategies that make change sustainable, along with the deeper inner practices that create genuine well-being. This episode blends practical psychology with compassionate self-reflection to help you make commitments you'll actually keep.Whether you're hoping to establish healthier habits, reconnect with your creativity, or simply care for yourself with greater intention, this conversation offers a roadmap for lasting change.In This EpisodeYou'll learn:Why September is often a better time than January to begin something newHow preparation increases your chances of lasting successWhy writing down your goals dramatically improves follow-throughThe surprising relationship between discipline and motivationHow tiny daily actions create significant long-term resultsWhy habit stacking makes new routines easier to maintainThe importance of rewarding yourself during change—not just at the finish lineHow environment and routine shape lasting habitsWhy self-compassion is essential for personal growthHow changing your relationship with your thoughts creates more freedomThe difference between superficial self-care and meaningful restorationPsychology Strategies for Lasting ChangeWrite your goals down.Take action before waiting for motivation.Focus on one meaningful change at a time.Pair new habits with existing routines.Reward yourself consistently.Create a dedicated space for your new habit.Improve by just 1% each day.Practice consistently rather than perfectly.Five Inner CommitmentsPractice self-compassion.Develop a healthier relationship with your thoughts.Create space for joyful action.Commit to lifelong learning and growth.Show up authentically for yourself and others.Memorable Quotes"There is nothing selfish about taking care of yourself.""Discipline comes before motivation.""Preparation is the absolute key to lasting change.""Small daily progress creates extraordinary results.""Thoughts are not commands. They are simply thoughts.""To love oneself is the beginning of a lifelong romance." — Oscar WildeKey TakeawayLasting change isn't built on willpower alone. It grows through preparation, consistency, self-compassion, and small daily actions that honor the promises you make to yourself.As September approaches, give yourself permission to pause, reset, and choose one meaningful commitment that supports the life you truly want to create.Share This EpisodeIf this episode encouraged you, share it with a friend who could use a fresh start. Then start a conversation about the commitment each of you wants to make this season. Sometimes meaningful change begins simply by saying it out loud.Support the showExplore the Modern Creative Woman Communityhttps://moderncreativewoman.comFree Goodies and Subscribe to the Monthly Newsletterhttps://moderncreativewoman.com/subscribe-to-the-creative-woman/Connect with Dr. Amy on Instagramhttps://www.instagram.com/dramybackos/