168 - Self Care for Aligned Leadership & Panic Attacks with Tiffany Simms

In this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food, exercise, and overall well-being. Tiffany’s approach goes beyond the scale, focusing on creating harmony between health, relationships, and career to foster lifelong success. We tackle the big question: Should you quit your job if you’re feeling burned out and drained? Tiffany provides thoughtful guidance on making empowered decisions without resorting to drastic measures. Join us for a conversation packed with actionable strategies to help leaders reclaim their energy, prevent burnout, and lead with authenticity. Tune in and discover how to achieve aligned leadership, prevent panic attacks, and cultivate a fulfilling, energized life! 👉 Register now to join us for Self-Care September and download your Self Care Guide: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Tiffany Simms:  The Simply Healthy 6 Week Accelerator: heal your relationship with food & exercise for a vibrant, energized life https://www.livingonestepatatime.com/simply-healthy-6-week-accelerator #LeadershipSkills #WellBeing #SelfCareSeptember #QuitYourJobOrNot