168: Social Obligations, Mental Health & Triggering Family Members AKA Merry Christmas!

Christmas can force us to spend time with people we otherwise wouldn’t. This can produce a level of anguish, triggers, and awkwardness; all resulting in a diminished mental state.Fortunately there are ways that you can guard your mental state in order to survive the coming week.I’m Coming For You - PoemReflections of the Self: The Poetry, Insights and Wisdom of Silence - Out nowIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.