168. (Solo) Hard Conversations are the Antidote to People Pleasing

Life is full of hard conversations--break-ups, asking people out on a date, setting boundaries, revealing vulnerable things about yourself, so many more! I talk about my experience learning to open up to conflict, intimacy, and releasing defensiveness (this was huge). When to have hard conversations versus walking away, when to offer unsolicited advice, and physiological ways to prepare for hard conversations. There's so much avoidable stress the better you get at having hard conversations. "Blessed are those who are brave enough to make things awkward for they wake us up and move us forward."--Glennon Doyle Mycellial Economic Solutions: https://queerfatfemme.com/2024/03/22/my-federalist-papers-mycelial-economic-solutions/ Article on symptoms of White Supremacy: https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf Support the podcast! Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)Venmo: @bevinbCash App: $BevinBossBuy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyInstagram: @fatkiddanceparty @bevinspartyYou Tube Channel:https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comEmail list: http://eepurl.com/dyX3dbThreads, Tik Tok, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!