#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself. You’ll learn: Why strength training is a key to losing belly fat after 40 How hormones and stress affect belly fat The importance of mindset If you’re ready to build a stronger, leaner you, this episode is for you!   Mentioned in this episode Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉 Online Personal Training App: https://www.micheleriechman.com/personal-training   👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough   👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft   Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call   👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   My Favorite Vital Plan Products  Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery   Join Our Healthy Beyond 40 Facebook Community:  https://www.facebook.com/groups/micheleleefitness     You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.