#168 Strength Unleashed: Why You Simply Have to Lift Weights

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it. Hold onto your hats as this is a very passionate subject for me.

Episode metadata supplied by the publisher feed · Published Sep 2, 2023

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#168 Strength Unleashed: Why You Simply Have to Lift Weights

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