#168 Strength Unleashed: Why You Simply Have to Lift Weig...

What this episode covers

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it. Hold onto your hats as this is a very passionate subject for me.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 27 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on September 2, 2023.

What is this episode about?

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.