#168: Study News - Účinky exogenních dávek testosteronu na hypertrofii, Back Squat vs. Hip Thrust - Hypertrofie a Síla

from Za Hranicí Fitness · host Charlie a Gárl

Tato epizoda je dvanáctým dílem ze série "Study News", která se věnuje hlubšímu rozboru zajímavých studií, které nás nějakým způsobem zaujaly.  První studie pojednává o tom, jaký vliv má exogenní podání testosteronu na růst svalové hmoty. Druhá studie je věnovaná porovnání efektivity zadního dřepu a hip thrustů na růst síly a svalové hmoty. Jsme rádi, že se vám tento koncept líbí! Přejeme příjemný poslech. Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory! Suplementy Za Hranicí Fitness najdeš na: ZAHRANICIFITNESS.cz/ESHOP Na celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5 Partneři podcastu MITOLIGHT.cz - 10% slevový kód - ZAHRANICI10 Brainmarket.cz - 10% slevový kód - ZAHRANICI10 Instagram - @zahranicifitness Facebook - Za Hranicí Fitness YouTube - Za Hranicí Fitness Web Podcastu - zahranicifitness.cz Reference 1) The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men 2) Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

What this episode covers

Tato epizoda je dvanáctým dílem ze série "Study News", která se věnuje hlubšímu rozboru zajímavých studií, které nás nějakým způsobem zaujaly. První studie pojednává o tom, jaký vliv má exogenní podání testosteronu na růst svalové hmoty. Druhá studie je věnovaná porovnání efektivity zadního dřepu a hip thrustů na růst síly a svalové hmoty. Jsme rádi, že se vám tento koncept líbí! Přejeme příjemný poslech. Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory! Suplementy Za Hranicí Fitness najdeš na: ZAHRANICIFITNESS.cz/ESHOP Na celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5 Partneři podcastu MITOLIGHT.cz - 10% slevový kód - ZAHRANICI10 Brainmarket.cz - 10% slevový kód - ZAHRANICI10 Instagram - @zahranicifitness Facebook - Za Hranicí Fitness YouTube - Za Hranicí Fitness Web Podcastu - zahranicifitness.cz Reference 1) The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men 2) Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

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#168: Study News - Účinky exogenních dávek testosteronu na hypertrofii, Back Squat vs. Hip Thrust - Hypertrofie a Síla

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This episode was published on January 27, 2023.

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