168 – Taking Care of Your Mental & Physical Health as a Musician – with Katie Zaccardi of The Out to Be Podcast

Are you getting enough rest? Do you constantly feel tired and exhausted? The music industry is a hardworking industry, and it can place many demands on someone with big ambitions. In this episode of The New Music Industry Podcast, I share the mic with wellness coach, artist and songwriter Katie Zaccardi, who shares valuable tips on changing your attitude towards hustling and grinding, implementing a self-care routine, managing your time and more. Podcast Highlights: 00:34 – Who is Katie Zaccardi? 03:37 – Changing our attitudes towards hustling and grinding 07:42 – Focusing on the right things 11:09 – How to implement a self-care routine and eliminate burnout 19:47 – How can we make the most of our free time? 22:43 – How can we manage our time? 28:50 – How to deal with procrastination 31:38 – Automate, eliminate, delegate 32:49 – Katie’s anxiety journey 41:09 – What are the biggest challenges you’ve overcome? 43:51 – What are the most significant victories you’ve experienced? 44:41 – Are there any books that have helped you on your journey? 46:35 – Listen to your gut and ask for help 47:35 – Being in action Transcription: Coming soon.