(168)The deep work that actually works (the step by step blueprint that changed my life)

from The It Girl Mindset · host Ashley Robutz

This episode is for the girl who’s ready to actually do the deep work — not the “light and love” version, but the kind of inner work that creates real, lasting change. I’m breaking down the exact step-by-step blueprint that changed my life.In this episode, we cover:Why the body always comes first (and why mindset alone isn’t enough)How subconscious reprogramming actually works (conscious vs subconscious mind)Simple nervous system regulation tools you can use dailyWhat shadow work really is — and how to begin unmasking your patternsHow these layers work together to create real, sustainable change🗓️⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠🖤Check out my ⁠⁠ShopMy ⁠⁠🌿Subscribe to my ⁠Substack⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋🎧⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠🤎Follow Me on Socials💛⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💛⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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(168)The deep work that actually works (the step by step blueprint that changed my life)

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This episode was published on February 10, 2026.

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