168 - The Rebound Method - Rachael shares how to safely start to move your body!

Rachael's inspiring journey through long COVID showcases the resilience of the human spirit in the face of ongoing symptoms and challenges. The episode delves into her unique recovery strategies, including her tailored exercise protocols designed specifically for individuals battling long COVID, emphasising the importance of consistency, adaptability, and trust in one's body.• Rachael redefines recovery as a journey, not solely symptom-free living • Importance of building confidence through gradual, consistent movement • Development and success of the "90-Day Rebound Method" • Emphasis on mindset: focusing on consistency over progression • Insights on dosage, effort, and individualised exercise approaches • Real-life success stories from Rachael's coaching • Flexibility in training to accommodate fluctuating symptoms • Encouragement for listeners to seek supportive communities in their recovery processLinks: Our previous episode (Rachael's recovery story):https://www.buzzsprout.com/1835170/episodes/14084650 Rachael's Website: www.rebound-athletic.comRachael's Instagram:https://www.instagram.com/rebound.athletic/ Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or [email protected]**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**