#168: The Unexpected Upside of Building Self-Confidence

Hey there! On today's episode, I'm talking about something that has been a game-changer for me: developing self-confidence. It's not always easy to feel confident in ourselves, but it's a crucial aspect of living a fulfilling life. On this show, I'll be sharing some tips and tricks that have helped me boost my self-confidence over the years – let's dive in! Mentioned in this episode: AG1: AG1 has been one of the biggest ways I have upped my performance and energy game this year. Get your 5 bonus travel packs and a one-year supply of Vitamin D3 + K2 with your subscription here. Did you know you can listen to our show with thousands of other podcasts inside Audible? Use our link to grab your FREE 30-Day trial, which includes 1 credit – or 2 credits for Prime members – good for any premium selection titles you like that are yours to keep, and the Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Right now I am listening to The Greatness Mindset by Lewis Howes – you'll definitely want to check it out. Get started NOW at www.audibletrial.com/rockyourpurpose to start your free trial. Let the Rock Your Purpose membership community (currently FREE!) support your journey to getting back on track: join our group at no cost here – app.emilyperry.com. The Fresh Start Goal Planner: This FREE guide walks you through the steps to creating soul-aligned goals at ANY time of the year! Grab your copy FREE at emilyperry.com/planner. You can find my yoga shows I mentioned in this episode right here on Yoga Anytime, a premium online yoga studio.