168: What Happens When You Finally Respect Your Time as a Service Provider? A Somatic Approach to Boundaries

Do you ever find yourself in the middle of a client call, knowing you need to wrap up, but you just can’t seem to pull away? Maybe you’re thinking, “I should just give a little more time, just a little more attention, so they feel valued.” Well, if this sounds like you, you’re not alone. Today, we’re diving deep into why this happens—and more importantly, how to break the cycle.By the end of this episode you’ll know: Why we say ‘yes’ more than is healthy for us, and often feel like we have to go above and beyond just to prove that we’re worthyHow this connects to deeper patterns of people-pleasing and codependency, How I (and you!) can set boundaries that actually make you feel good while still maintaining that deep connection with your clients.This isn't about simply managing time; it’s about understanding the deeper emotional and somatic roots that keep us stuck in this pattern of over-giving.Hit play. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.