EPISODE · May 19, 2026 · 7 MIN
#168: What Tracking Revealed to My Clients About Their Diets
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
What if dieting was actually easier than you thought?When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doing keto AND intermittent fasting, was already losing weight, and tracking STILL revealed something important about her diet she was missing.In this short episode I share their real discoveries and why tracking might be the most useful thing you've never tried.Enjoy the show!Resources Mentioned:Midlife Fat Loss FormulaPOD167 | My Workouts Stopped Working at 49: Here's How I Fixed ItMonthly MembershipLift-IT! 10-Day Beginner Intro to Strength Training ($27)Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What if dieting was actually easier than you thought? When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doing keto AND intermittent fasting, was already losing weight, and tracking STILL revealed something important about her diet she was missing. In this short episode I share their real discoveries and why tracking might be the most useful thing you've never tried. Enjoy the sh...
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#168: What Tracking Revealed to My Clients About Their Diets
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