168 \\ Why Am I Not Building Muscle? The One Mistake Most Women Make

If you’re training consistently but still not seeing the strength or muscle you expected, the answer may not be more exercise. In this episode, I’m talking about why training creates the stimulus, recovery allows adaptation, and why more is not always better. Recovery is not time stolen from progress but it is part of the process of progress. This fact has been a personal challenge for me and I am still adjusting to revovery days and time off. Don't forget to visit the YouTube Channel Here Be bold, live well. Ashley Harvey