168: Why You New Years Goals Fail episode artwork

EPISODE · Dec 19, 2025 · 9 MIN

168: Why You New Years Goals Fail

from Mind to Muscle · host Madie Bunker

Most people don’t fail because they “lack discipline.”They fail because their goals are unrealistic, vague, and built on motivation instead of structure.In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every January.If you’re tired of starting strong and falling off by February, this episode is for you.Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

Embed this episode

Ready to play

168: Why You New Years Goals Fail

0:00 9:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 9 minutes long.

When was this Mind to Muscle episode published?

This episode was published on December 19, 2025.

Can I download this Mind to Muscle episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!