EPISODE · Aug 2, 2020 · 2 MIN
168斷食太難？試試5：2斷食、戰士飲食法
from 天下生活 · host 天下生活
「你也『168』了嗎？」國內外女星包括鍾麗緹、楊丞琳、珍妮佛．安妮斯頓（Jennifer Aniston）都使用168間歇性斷食瘦身成功，簡單來說，168就是把三餐吃飯時間集中在8個小時之內吃完，其他16小時不再進食，可以延長身體消耗體脂肪的時間、幫助脂肪代謝，確實能幫助減重。
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168斷食太難？試試5：2斷食、戰士飲食法
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