169 - 2026 gym gal reset, goal setting and lifestyle change

from Jacked Girl University · host Aimee Bartolo

Happy New Year! In this episode I help you: 1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

NOW PLAYING

0:00 40:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Trusting Yourself After Making Bad Choices

Jun 29, 2026 ·49m

Five Heart Podcast: Five for Five

Jun 26, 2026 ·83m

It's Beyond Time To Be Thinking About Your Endgame.

Jun 22, 2026 ·36m

Five Heart Podcast: Lincoln Goes Bananas!

Jun 19, 2026 ·70m

There is Something For You. Lots of Somethings.

Jun 15, 2026 ·31m

Five Heart Podcast: Sorsby Decision Puts Final Nail in College Athletics Coffin

Jun 12, 2026 ·80m

Similar Podcasts

Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Really Going Through It Aspen King, Zoie Vanden Wymelenberg, Meghan Roehrich Welcome to Really Going Through It. A podcast where 3 best friends that are reallyyyyy going through it sit down each week to recap what the hell is going on in their lives. Aspen, Meghan and Zoie are spilling the good, the bad and the ugly of growing up (eh, hem... turning 30) in today's society. We hope to inspire anyone going *through it* with us to grab an iced coffee, plug in some headphones, go on a hot girl walk, and KEEP GOING THROUGH IT. Life is meant to be lived, no matter how crazy it gets. Explicit Brown Girl Self-Care Brown Girl Self-Care Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! Explicit Sliders Pod Sliders Pod Visuals on our YouTube & Instagram: http://myurls.co/sliderspodcastWe’re a podcast aiming to educate and entertain through the stories of the wins, losses and lessons from our experiences at university. From our “ask a... student” series you can expect interesting and in-depth conversations with students from a variety of coursesWEEKLY EPISODES DROPPING EVERY SINGLE SUNDAY.Get in touch with us if you have any questions, talking points, reviews and dilemmas.Socials: @Sliders_Pod, @Whoistaf, @Tobi_adeola, @Tom_aking, @mo_kuti Explicit

Frequently Asked Questions

How long is this episode of Jacked Girl University?

This episode is 40 minutes long.

When was this Jacked Girl University episode published?

This episode was published on January 1, 2026.

What is this episode about?

Can I download this Jacked Girl University episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!