169: Carrying the Mental Load!
Episode 169 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "169: Carrying the Mental Load!" was published on October 20, 2022 and runs 57 minutes.
October 20, 2022 ·57m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it. Irresistible Links 🗒Get the show notes✉Sign up for my free action plan &a...
Episode Description
Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it.
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