EPISODE · Jan 14, 2021 · 1H 24M
#169: Coaching Elite Athletes
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Alberto and Eric discuss what it's like to be, program for, and coach elite athletes. What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an [...]
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#169: Coaching Elite Athletes
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