169: Conceiving after struggling with hypothalamic amenorrhea with Nicole Myers

Today I had the pleasure of connecting with Victoria Myers, a registered dietitian who specializes in helping women recover their periods and support natural conception.We talked about the importance of building a healthy relationship with food and exercise, learning to nourish your body, not punish it, so your fertility can restore. She also shared some powerful mindset shifts around nutrition that can help you approach your journey with more ease and trust.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysHypothalamic amenorrhea is often caused by dieting and under-eating.Fertility requires an abundance of energy and nutrients in the body.Many women are misdiagnosed with conditions like PCOS instead of HA.Eating a calorie surplus and reducing exercise can help restore menstrual cycles.Psychological factors play a significant role in eating disorders and fertility.Women often fear weight gain, which can hinder their recovery and fertility.Tracking menstrual cycles can provide valuable insights into reproductive health.Estrogen is crucial for overall health and fertility.A healthy relationship with food is essential for mental and physical well-being.Fertility issues can have generational impacts on women's health.Chapters00:00 Introduction to Fertility and Hypothalamic Amenorrhea09:58 Understanding the Mechanism of Amenorrhea19:44 The Role of Nutrition in Restoring Menstrual Health29:47 Psychological Aspects of Eating Disorders and Fertility39:44 The Importance of Tracking and Understanding Your BodyConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/