169: Daniel A. revisits
from Live IFS Hosted by Internal Family Systems Sessions
🔸 After negotiating with multiple protectors, Daniel makes contact with the exile. My prediction from last time seems to be bearing out. I believe he's well-calibrated, so I stay quiet to avoid pulling him off course. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The Loving & Strict Father says "you ARE worthy, don't waste you're time validating those feelings of worthlessness" The Fear of Pain thinks he's 5 Grief for not doing it sooner Anger and fear of it getting out of control Caretaking, giving hugs The Exile: (judging as?) Worthlessness 🎓 What I'd like to do differently: A logistical challenge: I feel tied to the microphone. When I have some physical pain creeping in, I haven't felt free to pause, get up, walk it off, as I would under any other circumstance. My "obsessed with audio quality" part has always been a hindrance to this project, I can point to several occasions of it giving rise to the opposite of its intent. I'm changing my setup now and daring to extend the same grace that I offer callers to myself: James, what matters most is that you are comfortable. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionairre "
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