169 – Dr. Ajay Tejasvi: “Breath, stillness, and conscious leadership” II SALUTE E BIOHACKING

Today, I am truly honored and excited to welcome Dr. Ajay Tejasvi. Dr. Ajay Tejasvi is a global leadership strategist, researcher, and esteemed teacher of meditation and breathwork. He serves as President of TLEX, Art of Living’s corporate training program, blending over two decades of leadership expertise with deep spiritual insight to guide organizations and individuals toward conscious resilience and purpose. With a background in Artificial Intelligence, Political Science, and extensive work at the World Bank in over 40 countries, Ajay bridges cutting-edge knowledge and timeless wisdom. As nephew of Gurudev Sri Sri Ravi Shankar, he integrates spiritual depth with practical tools for meaningful leadership and inner transformation.ajaytejasvi.comhttps://www.artofliving.org/--Chapters00:00 — Introduction 01:47— Relationship with Gurudev Sri Sri Ravi Shankar05:11 — Transformational leadership and spirituality10:28 — The importance of breathing21:08 — The impact of meditation on professional well-being26:46 — The balance between head and heart29:27 — Spirituality as a force of resilience32:42 — Innovation and intuition36:44 — Perception and reality40:53 — The practice of happiness44:33 — Patience and motivation in meditation49:11 — The importance of service to others--📚 Vanessa Bertinotti is the author of the book:“Biohacking Guide: a journey through science, nature and awareness”👉 ⁠⁠⁠⁠⁠https://a.co/d/5yKBCYz⁠⁠⁠⁠⁠ (English edition)--Vanessa Bertinotti is a Swiss biohacker known for her integrated approach to biohacking, which combines science, technology, and natural practices to optimize well-being. Certified in hypnosis, she helps her clients develop new habits and overcome mental blocks that hinder change. She strongly believes that the unconscious plays a crucial role in personal choices and habits, and her work blends lifestyle improvement with deep inner awareness.For Vanessa, personal growth also means respecting nature and contributing to collective well-being. With this vision, she created the independent podcast "Salute e Biohacking", a space where she interviews international experts and enthusiasts in personal development and biohacking. Each episode explores complex topics related to health and consciousness, offering practical tools to help listeners take charge of their well-being.The podcast is available for free on Spotify, Apple Podcasts, and YouTube. Most episodes are in Italian, but there are also interviews in English and French. On YouTube, subtitles can be activated in all languages.⁠⁠⁠🔗 Stay in touch with me: ⁠⁠https://www.thehappyfew.com⁠⁠⁠⁠⁠https://linktr.ee/vanessa.bertinottiEmail: ⁠[email protected]⁠English newsletter: ⁠⁠https://biohackingpassion.substack.com⁠⁠Italian newsletter: ⁠⁠https://biohackersnewsletter.substack⁠.com🔔 Subscribe to the channel to stay connected and not miss new content!Thank you so much for your support and for watching!