169: Emotional Weight

In this episode of Lose Your Cravings, we explore the concept of emotional weight — the invisible burden so many women carry that impacts how we eat, how we feel in our bodies, and how we show up in life. If you've ever felt stuck in a cycle of emotional eating or found yourself overwhelmed by guilt, perfectionism, or chronic stress, this episode offers clarity, compassion, and gentle tools to begin releasing that weight. Keysa shares a personal story, explains what’s happening in the brain, and guides you toward mindful practices that support healing — without focusing on food or weight loss.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.