169. ¿Entrenar en casa o en el gimnasio? te respondo a la pregunta

Esta semana escucharás la respuesta a las siguientes tres preguntas. Si paso de entrenar en el gimnasio a hacerlo en casa, ¿podré seguir mejorando o iré empeorando. Este año quiero perder peso y también hacerme más fuerte. También quiero tonificar mis brazos y hombros. ¿Por dónde empiezo? ¿Es más difícil perder peso según te haces mayor? Entrena conmigo en https://frecuenciafitness.com/ Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio.

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This episode is 15 minutes long.

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This episode was published on February 2, 2023.

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