169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily environment Learn how taking your shoes off and opening your windows can impact your home environment   Episode Summary:  Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who teaches other health coaches how to eliminate the #1 thing holding their clients back from the results they are seeking environmental toxins.  My go-to environmental toxin expert is here today to give you a real talk on how these sneaky toxins could be impacting everything from your hormones to your liver, gut, brain, and mitochondria. There are many simple and free ways that you can start to reduce your toxic load and start to feel better on your health journey, and Lara is the wealth of knowledge that you need. Everything from taking your shoes off indoors to your mattress and cleaning products could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, Lara wants to open your eyes to the different ways you can be affected by toxins and what you can do to reduce your toxic load and address the toxins already inside of your body.  As a modern woman, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that you can protect you and your family’s health and prevent future chronic health problems.  Resources Mentioned: Follow Lara on Instagram Lara Adler Website The Smart Mom’s Guide to Essential Oils by Dr. Mariza Snyder Sign Up For The 14-Day Hormone Detox Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube