169: Habit Tracker for Bipolar
from Live Well Bipolar ™ Hosted by Paris Scobie
This week we are joined by Mequell Buck- Author, Public Speaker, Mother of 3 and Suicide Survivor. She founded the organization Mental Illness Warrior and co-hosts the podcast "Thriving With Mental Illness" with her husband Adam. Mequell dives into what it was like to be misdiagnosed early on in her life, survive a suicide attempt and discover a tool to help her move forward. She speaks about the importance of prioritizing relationships with yourself, family and your habits. Navigating personal life, marriage, motherhood and a bipolar diagnosis is never easy no matter who you ask but successfully fighting the stigma is a priority for Mequell. Tune into learn how Mequell was introduced to tracking habits, what doing this has done for her mental health and how she went ahead and made a journal for you to prioritize your mental health here. For more Mequell follow her here and read her story here. FREE GIFT- go to her website here and sign up for her newsletter where you will receive a code via email to grab a FREE blank journal (you just pay shipping) only for the month of September in honor of National Suicide Prevention Week.
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