#169 - How I managed ADHD pre-medication | Practical advice for improved productivity and health

from Your Unreasonable Bestfriend, with Travis Murrells

Most people who enquire about coaching ask if it would still work for them given they have ADHD.Most of my clients have ADHD and I have managed it naturally for years before being diagnosed with it in October 2023. My coaching works especially well if you have ADHD because I know what it's like to go through it and understand what the brain is looking for and how to work with it.In this episode, I run through the 6 things that I leaned on pretty heavily before I started taking medication and I still use 4 of the 6 to this day.Simply Happy & Healthy (My group nutrition & mindset coaching program) is now open!Click here to get started and remove the "I know what I need to do I just don't do it" mindset and start crushing your goals!

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This episode is 47 minutes long.

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This episode was published on January 20, 2025.

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