169. How Jordan Finally Got Results After Years of Knowing What to Do and Never Doing It

resources & links🔗💌Join my FREE Insider Email Community HERE🔥Free Switch Your Body Into Fat Burning Mode Training HERE❤️‍🔥Apply for Goal Body Group Coaching HERE 💋Connect with me:YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMENInstagram | @goalbodybyhilaryTikTok | @goalbodybyhilarySubstack | READ MY BLOG HEREWebsite | goalbodybyhilary.com Content note: This episode briefly touches on infant loss around the 5:48 mark. Okay this one hit different. Jordan's story is one of those where you're like wait she did EVERYTHING right and still couldn't get results? Yep. She was swimming, running marathons, teaching fitness classes, literally became a certified personal trainer—and her body never reflected any of it. Because the nutrition piece was never consistent. She joined Goal Body Academy at 3 months postpartum and by 7 months postpartum she was down 21 pounds, dropped 2 jean sizes, and is now within 13-15 pounds of her goal weight. The thing that finally made it click? Mindset. Fear of success, imposter syndrome, and learning that basics beat hacks every single time. She also drops SOI many gems - you'll love this episode! What we coverJordan's history of overtraining, undereating, and the restrict-binge cycle that kept her stuck for yearsThe mindset shifts that actually moved the needle—fear of success, "why not me," and ditching the overcomplicated stuffHow this work improved her finances, reignited her passion for fitness, and lit a fire under her goal to work for herselfHer advice to start now messy, forgive past versions of yourself, and remember that confidence comes from keeping promises to yourself Timestamps00:00 — Meet Jordan03:09 — The diet history that kept her spinning05:48 — Twin pregnancy and loss06:32 — Finding her way back postpartum10:28 — Why she joined Goal Body Academy12:37 — The mindset stuff no one talks about12:56 — Fear of success and imposter syndrome as a trainer18:32 — What changed beyond the scale21:16 — Putting herself first for once23:17 — Start now, figure it out later26:38 — Stop overcomplicating everything29:57 — Basics. That's it. That's the secret.32:39 — What she'd tell day one Jordan38:20 — Values over shiny distractions40:07 — Meet Salem!!40:35 — How to work together