169. How to Interpret the Scale

from Weight Loss for Food-Lovers · host Molly Zemek

Is the scale your best friend or your worst enemy? Too many of us place far too much importance on the scale as a barometer of success. On today's podcast Molly shed's light on how to reframe your thinking about the scale. Learn what old beliefs are undermining your ability to stay consistent and get to your goal weight.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 25 minutes long.

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This episode was published on April 20, 2023.

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