169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon

In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment. Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind. In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion. Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout. Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are. 👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Chelsea Turgeon, MD https://coachchelsmd.com/