169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us. Specifically Luis will be looking at: Why athletes would undertake such a program Differing periodisation types Methods of single-workout training How to measure improvements Case study: how he applies this to his coaching About Luis: ""Physiotherapist and Strength & Conditioning Coach. Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA). Co-owner and S&C Coach at THE PEAK (www.thepeak.pt). Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org) Invited lecturer and speaker for different national and international conferences, workshops and academic degrees. Experience working with professional teams and athletes from multiple sports. Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)." Twitter: luismmesquita_ Instagram: @luismmesquita Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode169 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher