169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2.

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in the hunter-gatherer lifestyle, realizing that it is challenging to balance productivity and well-being in the modern workplace with the need to reconnect with nature for personal well-being. We acknowledged the evolving science on climate change and the need to balance technological advancements with preserving the natural environment.Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together harmoniously. Episode Timeline    0:01 The concept of evolutionary mismatch and its impact on healthy longevity    3:28 Evolution, our modern environment, and its impact on health.    8:30 Hunter-gatherer work and rest, in comparison to modern society.   16:24 Work culture, stress, and finding balance.   22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest   26:29 Connecting with nature for mental health and well-being. Learn more about about Jenny Powers PhD, and where to buy "On The Origin of Being.Understanding the Science of Evolution to Enhance your Quality of Life."https://linktr.ee/ontheoriginofbeing Get to know Your Host: Dr. Gillian Lockitchhttps://linktr.ee/askdrgill Download the overview of the program, Memory Boosting Mastery: Say Goodbye to Senior Moments or  schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.