169: Making Decisions w/ Kimberly Mathis

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching.  Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting decision fatigue, those sneakily impactful choices that shape our daily routines, and the significance of aligning our actions with our deepest values—even when life throws us curveballs. If you've ever felt the weight of societal expectations crushing your health and fitness goals, you'll find solace and strategy in our candid discussion. We tackle the cultural pressures women face, urging us to play multifaceted roles while maintaining an often unrealistic health regimen.  Together, we uncover how to redefine success on a personal level and discuss why neurodivergent individuals might face distinct challenges in crafting new habits. And remember, when your lofty aims and reality clash, it's compassion, not criticism, that's your true north star. As we wrap up, we contemplate the delicate dance between conviction and flexibility in our choices. The beauty of reevaluating decisions with fresh eyes is not a sign of indecision, but a hallmark of wisdom.  In a special segment, we contrast therapy and coaching, offering insights for those pondering which path might best escort them on their personal development journey—because when it comes to shaping the life you want, the compass of change is in your hands. Chapter Summaries The Power of Decision-Making (0:00:21)  The former therapist turned coach Kimberly Mathis discusses decision-making, decision fatigue, and the impact of daily commitments on our lives. Challenges and Strategies for Health Goals (0:13:15)  Women's health goals, societal expectations, diminishing returns in exercise, and establishing realistic routines for neurodivergent individuals. Navigating Self-Doubt and Decision-Making (0:28:12)  Nature's pitfalls of overthinking, traditional pro-con lists, addressing self-doubt, and making decisions based on values and excitement. Importance of Flexibility in Decision-Making (0:35:43)  Nature's fluid decision-making and adaptability, re-evaluating choices, evolving habits, and identity tied to habits. Coaching vs Therapy (0:46:59) Therapy vs. coaching, benefits of both, and finding the right coach in an unregulated industry. About Kimberly Mathis Kimberly is a former licensed Marriage & Family Therapist, who left the therapy world for coaching in 2020. She helps people change things that feel unchangeable. Clients working with her learn how to make decisions for themselves, create plans for actions, and follow through.  She's a queer mom of two teenagers, has a spicy ADHD brain, and has often been described as a rebellious firecracker. You can find her on Instagram @thekimberlymathis, and can binge her podcast, "Decisions Change Everything" on Spotify or Apple. Get full show notes and more information here: https://elizabethsherman.com/169Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.