EPISODE · Nov 17, 2025 · 16 MIN

169| No, You Aren't Too Old To Get Fit

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gain muscle and get into shape, your brain is telling you. Well, I've got some truth to share today with you-it's not too late! Yes, you may need a different strategy than when you were in your 20's, but you are still perfectly capable of building muscle and strength, and you may even have some advantages over your 20-year old self. Enjoy! -Rachel Book a free discovery call

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

169| No, You Aren't Too Old To Get Fit

0:00 16:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss?

This episode is 16 minutes long.

When was this Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss episode published?

This episode was published on November 17, 2025.

Can I download this Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!