169 - Raising Athletes, Lifting Ourselves with Katie Koutnik

This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with nutrition and strength training to becoming a coach and advocate for women’s health and fitness. Listen in as Katie talks about transitioning from restrictive diets to sustainable habits, prioritizing effective workouts, and incorporating balanced nutrition. She shares practical tips for busy moms like meal planning, quick workouts, and navigating on-the-go nutrition while managing family responsibilities, overcoming mom guilt, prioritizing self-care, and building habits that positively impact family dynamics. Katie emphasizes the importance of community, goal-setting, and embracing fitness as a lifelong journey, especially in your 40s, and shares her excitement for inspiring other women and her plans to introduce new challenges to empower them further. Important Links:Follow Katie on Instagram: https://www.instagram.com/katiekoutnik/Check out Katie’s website: https://www.katiekoutnik.com/ Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.