169. Self-Governing: A Journey to Health

In this conversation, Virginia and guest Martin Pytela discuss the current health crisis affecting mental and physical well-being, emphasizing the need for a shift in perspective towards understanding the root causes of health issues. Martin shares his personal journey from health struggles to discovering metabolic typing and functional medicine, highlighting the importance of nutrition and emotional health. They explore Martin's four primary causes of disease: toxicity, malnutrition, stagnation, and trauma, as well as provide practical advice for listeners to take charge of their health.Where to Find VirginiaWebsiteInstagram Facebook LinkedIn DonateWhere to Find MartinWebsitePodcastApple Podcasts FacebookXYouTube