EPISODE · Jul 22, 2026 · 19 MIN
#169 Starke Muskeln, sichere Gelenke: Bewegung richtig vorbereiten
from halimeh & habermann · host Susan Halimeh & Björn Habermann
Wie viel Belastung halten Gelenke im Alltag tatsächlich aus – und warum ist eine starke Muskulatur dabei so entscheidend? Susan und Björn sprechen mit Ralf Kalinowski darüber, wie Bewegung gezielt vorbereitet und Belastung sinnvoll gesteigert werden kann.
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#169 Starke Muskeln, sichere Gelenke: Bewegung richtig vorbereiten
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