169: The #1 Boundary Practice to Heal Your Nervous System, Prevent Burnout, and Thrive in Business

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Today you’ll learn a practice to help you set clear boundaries without sacrificing connection or the quality of your work, or relationships. Make a difference without sacrificing your wellbeing:Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ Recommended Episode: 168: What Happens When You Finally Respect Your Time as a Service Provider? A Somatic Approach to BoundariesThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.