#169: The “All Or Nothing” mindset | Why you should AVOID it with nutrition!

The All Or Nothing mentality and mindset is a way of thinking among dieters that honestly sets people back alot more than it ever helps!In this episode, I share my personal and professional insight and perspective as a Sports Dietitian on why I personally feel you need to avoid thinking in absolutes (after all only siths deal in absolutes).Listen now and change your perspective…it may very well help you start moving towards your goal faster. In this episode, I share:What is the All or Nothing Mentality? Why should you avoid it? (the difference maker)How to approach food mindset insteadHope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au