#169 - The BEST Training Split

This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs. Timestamps: 00:00 - Introduction 02:30 - What successful splits involve 07:50 - Full body training 12:45 - Upper lower split 14:00 - Push, pull, legs 16:00 - PPL, Push, Back & Hams 18:20 - Bro split Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert