#169 The Psychology of Green & Blue Spaces w/ Dr Megan Lee | Why Nature Changes Your Brain

from Keegan and Company · host Keegan Hipgrave

How long do you actually need to spend in nature to feel the effects on your mental health? And once you do, how long does it last? In this episode, Dr Megan Lee breaks down the research behind green and blue spaces - what they are, why they work, and what's actually happening in your body when you step onto sand barefoot or dive under a wave. We talk about the COVID study that changed the field, why social connection is consistently the number one predictor of wellbeing across all of her research, and why nature ties together all five pillars of wellbeing without you even trying. For more just like this, listen to Megan's first episode; "#121 Dr Megan Lee: How to be Happy".Spotify Apple PodcastsYouTube Subscribe to be the first to know about new episodes: SpotifyApple PodcastsYouTube Follow for more: Podcast Instagram: @keeganandcompanypodcast Keegan's Instagram: @keeganhipgrave TikTok: @keeganandcompanySee omnystudio.com/listener for privacy information.

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This episode was published on March 31, 2026.

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