169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)

Weight loss myths don't just slow you down, they can quietly sabotage the habits that actually work. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD wraps up her top 10 weight loss myths series with five more beliefs she hears often in her practice, and what the research really says about each one.In this episode, you'll learn:Why willpower and motivation aren't the missing ingredients for weight loss (and what to build instead)Why protein powder and supplements aren't the weight loss shortcut the marketing promisesWhy using weight loss medication isn't "cheating," and how it actually works with your biologyWhy talking to yourself like a drill sergeant backfires, and what the research on self-compassion shows insteadWhy "life goes back to normal" after weight loss is one of the most costly myths of all, and what maintenance really requiresThis is part 2 of a 2-part series on the top 10 weight loss myths. If you missed part 1, go back and listen to myths 1 through 5 on calories, dieting, fat, exercise, and patience.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.