PodParley PodParley
PodParley
#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained episode artwork

EPISODE · Oct 7, 2024 · 54 MIN

#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained

from Iron Sights · host Iron Sights

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro08:02 How To Set GPP To Support SPP15:01 Managing Training Time19:11 Structuring Training Sessions23:22 Speed And Power31:03 Strength With GPP38:59 Capacity49:23 There's No Perfect ProgramConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

What this episode covers

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance? We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rd...

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained

0:00 54:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

2026 Open Championship Gambling Guide ft. Adam "A Walk" Walker

Jul 15, 2026 ·32m

Enhanced Games News

Jul 13, 2026 ·29m

S3, E11: Act Of God by Znowhite

Jul 9, 2026 ·57m

New Myostatin Blocker Omega-3 News

Jul 6, 2026 ·36m

Training at 50

Jun 30, 2026 ·40m

S3, E10: Into The Unknown by Bad Religion

Jun 23, 2026 ·51m

Similar Podcasts

Entropy - An Original Sci-Fi Audio Drama REDSKULL AUDIO Entropy is an original Sci-Fi Audio Drama created by REDSKULL AUDIO.In the year 2309, Humanity is at an all out civil war between Earth and her colonies, as the Kepler Government seeks to rule the entire Colonial Sector with an iron grip. Using Authoritarian tactics, Kepler relentlessly slaughters it's own people in an attempt to make the Central Colonial Council (CCC)budge. With the discovery of a potential new planet suitable for colonization, the CCC and the Earth Military create a mission: To bring a team of extraordinary people to establish a base on the planet, and become beacons of hope for the dying denizens of Kepler. Explicit Today’s Lucky Winner Mixgnomer “Life may not be fair, but the afterlife tries to be.” That’s the motto of the DMV. (The Department of Mishaps and Violence). When Dawn Menendez finds out that she’s met her untimely demise in a freak curling iron/fire sprinkler accident, she’s met with a posthumous opportunity. She was the 777th soul reaped by the department that day. She now has the opportunity to go back to earth for an entire year, chaperoned by the Reaper who took her soul. The only hitch? Before she’s sent back to earth, she learns that her cosmic scale has been found wanting. Her soul weighs just enough to get sent to a hell dimension. What could she have possibly done? All she did was play MMO’s and go to work. Her first night on earth, her reaper suggests that her accidental demise may have been murder. If she can prove she was murdered, she gets to be reincarnated, and avoid going to hell. Now, Dawn has a year to prove she was murdered and balance the cosmic scales in her favor.Things would be a lot easier i Explicit Moving Iron Podcast Casey Seymour Podcast by Moving Iron LLCMoving Iron Podcast is for anyone in the Ag Equipment Business or Users of Ag Equipment. We discuss the latest trends and what is shaping the industry. From Technology to Iron to Markets, we have it covered. So "Let's Go Move Some Iron!" Explicit True Russian Spy Missions: Espionage | Investigation | Historical SPYSCAPE Peek behind an Iron Curtain of secrecy with hosts Hayley Atwell and Vanessa Kirby, as they enter a world of KGB sleeper agents, FSB defectors, and American infiltrators in this curated selection of True Spies stories. If you’d like to dig deeper into the world of secrets, and test your own secret intelligence skills, head over to spyscape.com for articles, games, experiences, puzzles and videos. A Cup & Nuzzle production. Series producers: Gemma Newby, Joe Foley. Music: Nick Ryan. Explicit

Frequently Asked Questions

How long is this episode of Iron Sights?

This episode is 54 minutes long.

When was this Iron Sights episode published?

This episode was published on October 7, 2024.

What is this episode about?

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not...

Can I download this Iron Sights episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!