EPISODE · Oct 7, 2024 · 54 MIN
#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
from Iron Sights · host Iron Sights
In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro08:02 How To Set GPP To Support SPP15:01 Managing Training Time19:11 Structuring Training Sessions23:22 Speed And Power31:03 Strength With GPP38:59 Capacity49:23 There's No Perfect ProgramConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance? We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rd...
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#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
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