169: We hired a sleep coach… here’s what I learned + how it applies to adults

We hired a sleep coach about a month ago… and I learned way more than I expected.I had assumptions about what sleep training would be.. rigid and harsh. But it wasn't. What it actually required was structure, consistency, tracking and creating the right environment. And the parallels to nutrition and behavior change were impossible to ignore. Topics discussed on this episode:– What I thought sleep training was vs. what it actually looked like – Why structure creates freedom – Why consistency beats intensity – How short-term discomfort leads to long-term stability – Why environment matters more than willpower – And how tracking exposed the inconsistency we couldn’t see+ so much more in-between.If you want to reach out to our sleep coach - Gayden - you can visit her website here:https://www.thespaceforwhatmatters.com/Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!