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#169- Weight loss for Office Workers episode artwork

EPISODE · Jan 11, 2023 · 13 MIN

#169- Weight loss for Office Workers

from Forever Fit · host Samantha Mills

In this episode I break down what you need to know if you sit from 9-5 or have a busy career that doesn't allow for movement during the day.

What this episode covers

In this episode I break down what you need to know if you sit from 9-5 or have a busy career that doesn't allow for movement during the day.

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#169- Weight loss for Office Workers

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 13 minutes long.

When was this Forever Fit episode published?

This episode was published on January 11, 2023.

What is this episode about?

In this episode I break down what you need to know if you sit from 9-5 or have a busy career that doesn't allow for movement during the day.

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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