169 | Wellness In Color (Part One): Healing Through Sound with Thalia Randolph

We’re kicking off our new series, “Wellness in Color” with a candid chat with our homegirl, Thalia Randolph. Thalia is a skilled practitioner in the healing modalities of sound, reiki, meditation + yoga on a mission to ignite the seeds of light within the hearts of all beings. In this episode we chat with Thalia about the benefits of sound healing, the differences between mantras + affirmations, and how to use sound therapy as an internal reset. Thalia reminds us that sound therapy is a powerful tool available at our disposal to assist us along our healing journey. Brand Partners:Audible | Visit www.audible.com/blackgirlbravado or text 'blackgirlbravado" to 500-500 for a 30-day free trialAussie | Visit @aussiehairusa on InstagramQuip | Visit www.getquip.com/bgv to get your first refill FREE.Privacy & Opt-Out: https://redcircle.com/privacy