169. What Should I Eat?

One of the most confusing topics in the health and fitness world today is…what should I eat? There is just so much noise out there on social media, in the news, and even on podcasts. And almost every one of the principles someone says you need to follow is contradicted by some other principle that someone else says you need to follow. Just about every person I talk to tells me how frustrating all of this is and honestly, it’s probably the number one reason why I do what I do. I became a coach to help you navigate around all of the BS and figure out exactly what you should eat and shouldn’t eat so that you can achieve your own personal weight loss and running goals. So today I’ll explain why what’s out there in the media is so confusing and what you should do instead. By the end of this episode, you’ll have a much better understanding of the complexity of the question, “What should I eat?”, and have a few simple steps you can take right away to help you get started on your own weight loss journey. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/join The post 169. What Should I Eat? appeared first on Running Lean with Patrick McGilvray.