EPISODE · Nov 19, 2020 · 45 MIN
169: When Sickness or Injury Get in the Way
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
I’m sick, now how am I supposed to run? I was hurt, so how do I get back on a schedule. Sickness and injury can derail the best of training intentions and plans. So how do we adjust? When is it ok to continue to push, and when do we pull back? Once we have decided to pull back, how do we get back into running and working out? Highlights of the episode Coping with sickness or injury Should I run when sick? Learning to take a break as a runner How can you adjust from sickness or injury? Should a complete break occur or is adjusting even an option? When and how to come back? Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at [email protected] Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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What this episode covers
I’m sick, now how am I supposed to run? I was hurt, so how do I get back on a schedule. Sickness and injury can derail the best of training intentions and plans. So how do we adjust? When is it ok to continue to push, and when do we pull back? Once we have decided to pull back, how do we get back into running and working out? Highlights of the episode Coping with sickness or injury Should I run when sick? Learning to take a break as a r...
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169: When Sickness or Injury Get in the Way
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